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Sticky Habits
Week 1: Preparation and Planning
Welcome
My Other Courses to Check Out
Introduction Of The Sticky Habits Method
Choosing Your Habit
Habits You Should Avoid For This Course
Selecting A Trigger
Cultivating Cravings and Establishing Rewards
How We Form Habits and How They Shape Our Lives
Planning Package
Week 2: Beginning and Understanding
Beginning and Understanding
The Art of Preparation
Balancing Accountability and Rewards
Why You Should Stick To 5 Minutes
Harnessing Habit Launch Enthusiasm
Understanding The Why of Your Habit
Your Brain and Habit Creation
Case Study: How To Build The Habit Of Meditation
Week 3: Gaining Momentum
Gaining Momentum
How Long Does It Really Take To Create Habit?
Overcoming Emotional Barriers To Habit Success
How to Foster Buy-In and Support from Others
Killing The Root Of Limiting Beliefs
The Power of Positive and Negative Feedback
Case Study: How To Create A Writing Habit
Week 4: Embracing
Embracing
A Plane To Catch Mentality
Dealing With Disruptions
Getting Your Habit Back On Track
How To Make Your Habit A Ritual
Staying Flexible During Habit Creation
Case Study: Small Habits, 130 Pounds
Week 5: Staying Motivated
Staying Motivated
Creating Big Goals With Small Habits
Reinforcing Your New Habit
Finding Your Habit Tribe
How To Self-Coach Through Bumpy Times
The Power of Positive Habits
Case Study: Creativity Habits and Making Your Dreams Come True
Week 6: The Home Stretch
The Home Stretch
The Importance of Keystone Habits
Breaking Bad Habits
Creating Your “If-Then” Plan For Bad Habits
How and When To Introduce Your Next Habit
Your Return On A Yearly Habit Investment
Case Study: Create The Habit Of Early Rising
After The Course, Your Next Steps
Additional Resources
Additional Resources
Bonuses
Support Videos
Sticky Habits Experts
Guest Expert Interview: Rich Roll
Guest Expert Interview: Dr. Carol Dweck
Guest Expert Interview: Steve Scott
Guest Expert Interview: Scott Young
Guest Expert Interview: Dr. Jeffrey Schwartz
Daily Affirmations
42 Daily Affirmations
Additional Resources
Recommended Books
Useful Blogs
How We Form Habits and How They Shape Our Lives
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