Learning the Skills of Habit Creation is Easier Than Ever
You want to stick to an exercise program, eat a healthier diet, learn a new skill, or maybe write a book. You’ve tried dozens of times, but sooner or later you give up before you really get started.
So you feel undisciplined, unmotivated, and like you don’t have what it takes to succeed with your goals. You wonder if you’ll ever be able to achieve what you want to achieve.
Fortunately, by following the Sticky Habits Method and practicing for just 5 minutes a day, you can make new habits automatic in as little as 5 weeks — without giving up.
How Habits Built A Business: Barrie’s Story of Habit Success
Just a few years ago, I was in the throes of a professional crisis. I'd left my 20+ year PR career to launch my own online business. But my efforts were scattered and unfocused, and I couldn’t get traction to make a sustainable income.
Today, I'm the owner of a successful business and earning a great income — all because I discovered the powerful skills of habit creation.
After many wrong turns and lots of confusion, I learned the key to my blogging and self-publishing business was a commitment to daily writing .
This was a challenge and a big shift for my life and work schedule.
So I became obsessed with learning everything I could about habit development. I applied everything I was learning and teaching to my own practice of writing, building from a few minutes each day to my current daily practice of writing 2000 or more words every day, having written 11 books and hundreds of blog articles.
Now I've taken all I've learned through year’s of research, teaching, and personal experience to create an action-oriented, results-driven course.
A Simple Method for a Difficult Change
"I Don't Know The Best Habits To Choose"
"I Feel Too Overwhelmed To Even Begin a New Habit"
"I Always Give Up and Quit After Just a Few Weeks"
These are the common struggles everyone has with habit building. And everywhere you look, the solutions are confusing or unrealistic. What if you had a simple method with the exact steps to form great habits that actually stick?
Well now you do...
Barrie walks the walk, and knows how to simplify complex problems with actionable, easy steps.
~ Leo Babauta, founder of Zen Habits and best-selling author
Introducing Sticky Habits:
Applying proven techniques from brain science and extensive habit research studies, Sticky Habits offers a proven system to the learn the lifetime skills of forming indestructible habits.
You’ll learn the lessons while practicing them on one small habit of your choosing.
And you’ll get immediate access to The Sticky Habits Method detailing the 6 principles of successful habit formation, as well as worksheets and resources.
This is the same method that’s helped thousands of people around the world master the art and science of creating life-changing habits — simply and easily.
Plus, every day as you work on creating a new habit during the course, you’ll discover how the Sticky Habits Method helps solidify your habit until it feels automatic and natural.
StartMy Other Courses to Check Out
StartIntroduction Of The Sticky Habits Method
StartChoosing Your Habit
StartHabits You Should Avoid For This Course
StartSelecting A Trigger
StartCultivating Cravings and Establishing Rewards
StartHow We Form Habits and How They Shape Our Lives
StartBeginning and Understanding
StartThe Art of Preparation
StartBalancing Accountability and Rewards
StartWhy You Should Stick To 5 Minutes
StartHarnessing Habit Launch Enthusiasm
StartUnderstanding The Why of Your Habit
StartYour Brain and Habit Creation
StartCase Study: How To Build The Habit Of Meditation
StartHow Long Does It Really Take To Create Habit?
StartOvercoming Emotional Barriers To Habit Success
StartHow to Foster Buy-In and Support from Others
StartKilling The Root Of Limiting Beliefs
StartThe Power of Positive and Negative Feedback
StartCase Study: How To Create A Writing Habit
"From planning and thinking about overcoming obstacles, deciding a trigger and reward, I have found a routine I can repeat to establish more habits. Thanks Barrie, for creating a system that works for me."
Mary Ellen, course participant
Frequently Asked Questions
"I love this course and highly recommend it to anyone who wants to make positive life changes. The Sticky Habits Method has helped me be consistent with my new habits. Since starting the course I've developed these habits: daily journaling, reading a devotional book, daily practice of a musical instrument and daily getting up early. I have tried all these activities in the past, and have given up. Since doing the course I now have confidence that I will be able to develop many new future habits that will change my life for the better…one habit at a time."
You'll Benefit from 7+ Years of Field Testing
Over the past seven years, I have honed all that I've learned through year’s of research, teaching, and personal experience to create an action-oriented, results-driven course.
By applying the simple steps from my action-packed, comprehensive online course, you'll begin to master the art of creating life-changing habits.
How Will Sticky Habits Help You?
- Learn the science-backed Sticky Habits Method to use for life.
- Design your personal habit plan to ensure success.
- Create one brand new habit during the course.
- Enjoy quick success by starting small and building slowly.
- Understand the brain science of habits and how it supercharges success.
- Overcome the internal barriers to habit creation.
- Learn how to plan for habit disruptions and setbacks.
- Learn how to break bad habits.
- Discover how to use small habits to master big goals.
- Discover the most powerful habits to form for positive life change.