Sticky Habits
Learning the Skills of Habit Creation is Easier Than Ever
You want to stick to an exercise program, eat a healthier diet, learn a new skill, or maybe write a book. You’ve tried dozens of times, but sooner or later you give up before you really get started.
So you feel undisciplined, unmotivated, and like you don’t have what it takes to succeed with your goals. You wonder if you’ll ever be able to achieve what you want to achieve.
Fortunately, by following the Sticky Habits Method and practicing for just 5 minutes a day, you can make new habits automatic in as little as 5 weeks — without giving up.
Your Instructor
Starting with just 200 words a day, create the book writing habit and write your book in 10 weeks.
Hi I’m Barrie Davenport, one of the founders of Authority Pub and author of over 25 self-published books including two Wall Street Journal bestsellers.
One of the main reasons that Steve Scott (my Authority Pub partner) and I have been able to build multiple six-figure self-publishing businesses is because we’ve written and published dozens books -- and we continue to write several new books every year.
That means we are writing more than 150,000 words a year. Sounds like a lot, right? But it’s actually easier than you might imagine -- when you learn the habit skills necessary for daily writing.
When you learn the secrets of developing a writing routine, you’ll be surprised how quickly you will get your book written and ready to publish . . . even if you aren’t a fast writer or don’t have much time to write each day.
That’s exactly what The Book Writing Habit Course is about -- teaching you the proven method we use to publish book after book, building a catalog of books that will produce passive income for years to come.
Has something held you back from writing your book? Maybe . . .
You don’t think you have the time to write a complete book.
You worry you’re not a good enough writer.
You don’t know what you should write about.
You have no idea where to start and what to do to be successful.
We address all of the concerns and more inside the Book Writing Habit Course. We ease you into the daily writing habit so that you don’t feel overwhelmed, discouraged, or pressured.
You can expect two tangible outcomes from this course:
You’ll develop an unbreakable daily writing habit so you don’t give up too early.
You’ll finish a 25,000 word book in 10 weeks (starting with only 200 words a day) so that you can take the next steps to publish it!
This course is your guide to building a book-writing business by teaching you how to write more than just one book but rather dozens so that you develop a lifetime skill built around your passion for writing.
A Simple Method for a Difficult Change
"I Don't Know The Best Habits To Choose"
"I Feel Too Overwhelmed To Even Begin a New Habit"
"I Always Give Up and Quit After Just a Few Weeks"
Sound familiar?
These are the common struggles everyone has with habit building. And everywhere you look, the solutions are confusing or unrealistic. What if you had a simple method with the exact steps to form great habits that actually stick?
Well now you do...
Barrie walks the walk, and knows how to simplify complex problems with actionable, easy steps.
~ Leo Babauta, founder of Zen Habits and best-selling author
Introducing Sticky Habits:
Applying proven techniques from brain science and extensive habit research studies, Sticky Habits offers a proven system to the learn the lifetime skills of forming indestructible habits.
You’ll learn the lessons while practicing them on one small habit of your choosing.
And you’ll get immediate access to The Sticky Habits Method detailing the 6 principles of successful habit formation, as well as worksheets and resources.
This is the same method that’s helped thousands of people around the world master the art and science of creating life-changing habits — simply and easily.
Plus, every day as you work on creating a new habit during the course, you’ll discover how the Sticky Habits Method helps solidify your habit until it feels automatic and natural.
Course Curriculum
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StartWelcome
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StartMy Other Courses to Check Out
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StartIntroduction Of The Sticky Habits Method
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StartChoosing Your Habit
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StartHabits You Should Avoid For This Course
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StartSelecting A Trigger
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StartCultivating Cravings and Establishing Rewards
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StartHow We Form Habits and How They Shape Our Lives
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StartPlanning Package
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StartBeginning and Understanding
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StartThe Art of Preparation
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StartBalancing Accountability and Rewards
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StartWhy You Should Stick To 5 Minutes
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StartHarnessing Habit Launch Enthusiasm
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StartUnderstanding The Why of Your Habit
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StartYour Brain and Habit Creation
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StartCase Study: How To Build The Habit Of Meditation
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StartGaining Momentum
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StartHow Long Does It Really Take To Create Habit?
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StartOvercoming Emotional Barriers To Habit Success
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StartHow to Foster Buy-In and Support from Others
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StartKilling The Root Of Limiting Beliefs
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StartThe Power of Positive and Negative Feedback
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StartCase Study: How To Create A Writing Habit
"From planning and thinking about overcoming obstacles, deciding a trigger and reward, I have found a routine I can repeat to establish more habits. Thanks Barrie, for creating a system that works for me."
Mary Ellen, course participant
Frequently Asked Questions
"I love this course and highly recommend it to anyone who wants to make positive life changes. The Sticky Habits Method has helped me be consistent with my new habits. Since starting the course I've developed these habits: daily journaling, reading a devotional book, daily practice of a musical instrument and daily getting up early. I have tried all these activities in the past, and have given up. Since doing the course I now have confidence that I will be able to develop many new future habits that will change my life for the better…one habit at a time."
You'll Benefit from 7+ Years of Field Testing
Over the past seven years, I have honed all that I've learned through year’s of research, teaching, and personal experience to create an action-oriented, results-driven course.
By applying the simple steps from my action-packed, comprehensive online course, you'll begin to master the art of creating life-changing habits.
How Will Sticky Habits Help You?
- Learn the science-backed Sticky Habits Method to use for life.
- Design your personal habit plan to ensure success.
- Create one brand new habit during the course.
- Enjoy quick success by starting small and building slowly.
- Understand the brain science of habits and how it supercharges success.
- Overcome the internal barriers to habit creation.
- Learn how to plan for habit disruptions and setbacks.
- Learn how to break bad habits.
- Discover how to use small habits to master big goals.
- Discover the most powerful habits to form for positive life change.