Sticky Habits

Learning the Skills of Habit Creation is Easier Than Ever

You want to stick to an exercise program, eat a healthier diet, learn a new skill, or maybe write a book. You’ve tried dozens of times, but sooner or later you give up before you really get started.

So you feel undisciplined, unmotivated, and like you don’t have what it takes to succeed with your goals. You wonder if you’ll ever be able to achieve what you want to achieve.

Fortunately, by following the Sticky Habits Method and practicing for just 5 minutes a day, you can make new habits automatic in as little as 5 weeks — without giving up.

A Simple Method for a Difficult Change

"I Don't Know The Best Habits To Choose"

"I Feel Too Overwhelmed To Even Begin a New Habit"

"I Always Give Up and Quit After Just a Few Weeks"

Sound familiar?

These are the common struggles everyone has with habit building. And everywhere you look, the solutions are confusing or unrealistic. What if you had a simple method with the exact steps to form great habits that actually stick?

Well now you do...

Barrie walks the walk, and knows how to simplify complex problems with actionable, easy steps.
~ Leo Babauta, founder of Zen Habits and best-selling author

Introducing Sticky Habits:

Applying proven techniques from brain science and extensive habit research studies, Sticky Habits offers a proven system to the learn the lifetime skills of forming indestructible habits.

You’ll learn the lessons while practicing them on one small habit of your choosing.

And you’ll get immediate access to The Sticky Habits Method detailing the 6 principles of successful habit formation, as well as worksheets and resources.

This is the same method that’s helped thousands of people around the world master the art and science of creating life-changing habits — simply and easily.

Plus, every day as you work on creating a new habit during the course, you’ll discover how the Sticky Habits Method helps solidify your habit until it feels automatic and natural.

Course Curriculum

  Additional Resources
Available in days
days after you enroll
Available in days
days after you enroll
  Daily Affirmations
Available in days
days after you enroll
  Additional Resources
Available in days
days after you enroll

"From planning and thinking about overcoming obstacles, deciding a trigger and reward, I have found a routine I can repeat to establish more habits. Thanks Barrie, for creating a system that works for me."

Mary Ellen, course participant

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

"I love this course and highly recommend it to anyone who wants to make positive life changes. The Sticky Habits Method has helped me be consistent with my new habits. Since starting the course I've developed these habits: daily journaling, reading a devotional book, daily practice of a musical instrument and daily getting up early. I have tried all these activities in the past, and have given up. Since doing the course I now have confidence that I will be able to develop many new future habits that will change my life for the better…one habit at a time."

David, course participant

You'll Benefit from 7+ Years of Field Testing

Over the past seven years, I have honed all that I've learned through year’s of research, teaching, and personal experience to create an action-oriented, results-driven course.

By applying the simple steps from my action-packed, comprehensive online course, you'll begin to master the art of creating life-changing habits.

How Will Sticky Habits Help You?

  • Learn the science-backed Sticky Habits Method to use for life.
  • Design your personal habit plan to ensure success.
  • Create one brand new habit during the course.
  • Enjoy quick success by starting small and building slowly.
  • Understand the brain science of habits and how it supercharges success.
  • Overcome the internal barriers to habit creation.
  • Learn how to plan for habit disruptions and setbacks.
  • Learn how to break bad habits.
  • Discover how to use small habits to master big goals.
  • Discover the most powerful habits to form for positive life change.

Get started now!