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Live in the Now Course
Live in the Now Course Curriculum
The Benefits of Living in the Now
Techniques for Living in the Now
How to Plan for Your Future Even When You’re Living in the Now
Get Back on Track When You’re Focused on the Past or Future
Module 1: The Benefits of Living in the Now
What Does It Mean to Live in the Now?
12 Reasons to Live in the Now
How Living in the Now Strengthens Relationships
Why Living in the Now Makes You More Resilient
How Living in the Now Leads to Inner Peace
Module 1 Checklist and Worksheet
Module 2: Techniques for Living in the Now
Why It's So Hard to Be Present
Mindfulness Practices to Support Living in the Now
Calming Racing Thoughts to Enjoy Peace in the Present
How to Love Your Life Right Now
Module 2: Checklist and Worksheet
Module 3: Planning Your Future While Living in the Now
How To Be Mindful While Planning Your Future
Get Back on Track When You’re Focused on the Past or Future
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